Training and Planning

Here are links to the USBA training log. It is the same one that everyone on the National team uses, it can seem a bit complicated at first but not everything in the log has to be filled out. It can be as simple at entering 1 hour of running with 50 shots of shooting. It will keep track of weeks and the year totals.

User training log info

Training log 2014-1015.xlsx

Training log 2014-2015.xls

Note from Mark Johnson (log expert) :
Similar to last year, I've noticed that several athletes are using the log with other platforms besides Microsoft Excel. I would highly recommend using Excel for compatibility reasons.
Notice that I've attached both .xls and .xlsx formats. I would recommend using the .xlsx format if your version of Microsoft Office is compatible. This version doesn't have any macros--avoiding the pesky start up prompt--and the file is smaller. 


Race Day Talk

A Master’s Guide to Maximizing Training Effectiveness